breakfast

The Best Times To Brush And Floss Your Teeth

Dentists recommend we brush out teeth twice a day and for the majority of Americans that means once as you wake up and again before bed. But a dental professional is giving us more specific times as it has to do more with when you eat as to when you sleep. The best time to brush your teeth is 30...
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People Who Skip Breakfast More Likely To Be Overweight

Although it may sound bizarre that you'd gain weight from skipping a meal but skipping breakfast meals you are more likely to be overweight. That is the finding on the latest research linking bigger waistlines to ditching the first meal of the day. In a review of 350 people from the Mayo Clinic ,...
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Can Confirm: Pizza Is a Completely Acceptable and Nutritious Breakfast

When it comes to pizza, we have a lot of questions. But now we want to know: Is cereal a healthier breakfast food than pizza?
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Breakfast Personalities & How To Work With Them

Do you know your breakfast personality? We know breakfast is the most important meal of the day but not everyone eats breakfast the same way. And for families with kids in particular, there are often distinct "breakfast personalities" to work around. Like Miss "I'm Just Not Hungry," you want to...
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Eggs & Bacon Can Help You Lose Weight

The New Year is filled with ads for weight loss and diets but this one may be a diet you can work with! According to new research that suggests a feast of eggs in the morning could be the key to losing weight. The study found women are eating 14 grams less and men are eating 10 grams less than...
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What To Change If You Are Starving Ahead Of Lunch

Find yourself nibbling at your lunch long before your lunch break? Two factors are in play here, according to a dietician, an early start to your day and a wrong breakfast mix. If you relatively fit, exercise and eat your breakfast before 7am, you should consider adding a fourth meal time to your...
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English Breakfast Tea Linked As Probiotic And May Aid In Weight Loss

Maybe it's time to make the switch from coffee to tea, in particular black teas such as English Breakfast and Green Tea as they apparently excellent for weight loss and well-being. A study says suggests that black and green tea can boost your metabolism, which can aid in weight loss by reducing...
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Should You Eat Before Your Morning Workout?

To eat or not eat before your morning workout, that's the question! It does beyond personal preference, especially if you're trying to lose weight. Although you should never skip breakfast, there is some evidence that suggest you should enjoy breakfast after your workout. A small study compared...
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Choose One: Healthier to Eat The Donut Or Just Skip Breakfast?

Time for a quick game quiz about donuts and breakfast. The only rule about this quiz is that you must choose one of the two answers. OK, here we go. You wake up and race into work. Next to the coffeemaker is a pink box filled with donuts. Is it healthier to eat one of those sugary, fried donuts...
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RECIPE: Tasty Sunrise Pizza

Are you ready to move on from your standard bacon and egg breakfast? We have a recipe that is going to make you the hero of breakfast! PREPARATION: Preheat oven to 375 degrees Place premade pizza crusts on baking sheet lined with parchment paper Place oil and spinach in a frying pan until spinach...
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