boost

Get A Boost of Brain Power By Running

We all know that exercise does a body good but one type of exercise has been shown to boost your brain power. Between strength training, intervals and plain old running, they found that running led to the biggest increase in the number of new brain cells. Researchers found that short bursts of...
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Guiltless Foods That Can Improve Your Mood

More than a third of us reach for comfort foods during stressful times; starchy foods and desserts are go-to foods when the going gets rough, according to a recent national survey. But as it turns out, the foods that provide quick comfort may lead to more stress in the long run. For example, foods...
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These Thanksgiving Foods Will Give You An Energy Boost

Thanksgiving is filled with our traditional food favorites, which usually results in us heading to the couch or bed for a nap. But if you want to keep up your energy and hit the sales that will happen later Thanksgiving night at the stores, you may want to load up on these energy foods. While...
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Four Tweaks To Boost Your Energy Throughout The Day

Two keys of a successful day are energy and flow (or as some would call it, being "in the zone"). In order to keep your flow going strong, you need energy and with life, that can be a hard item to find. SO try these hacks on harnessing energy so you can get the job done. Take a tip from one of our...
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Bad Habits That Can Boost Your Career

While we try to rid ourselves of bad habits, some of them may be beneficial in the office. Procrastinating, gum chewing and complaining are all glaring faux pas at the office, but they could be signs that you’re smarter than you think. Waiting until the last minute to finish a project or deadline...
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How To Quickly Boost Up Your Credit Score

Your credit score is vitally important in today's world. Not only does a higher credit score mean you get better chance of obtaining loan approvals but it may also affect your chances of landing that perfect job! But you've done all you can to boost it by never being late on a payment, keeping your...
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Algorithm Created For Perfect Coffee-Caffeine Amount For Peak Performance

Believe it or not, there is a coffee sweet spot to get the caffeine you need to avoid tiredness. Thanks to the U.S. military, an ingenious algorithm used to keep soldiers alert can soon be used by you to keep you alert too. Overall, consuming 200 milligrams of caffeine, which is two regular cups of...
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Just The Smell Of Coffee Can Boost Your Performance

You don't have to like drinking coffee to get its mood-elevating benefits. Apparently just the thought and the scent of it alone can make you feel more alert and energetic. The study took college students and gave them a ten-question GMAT algebra test (that’s a hard mat test!). Half took the test...
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Intermittent Fasting Can Boost Your Workout And Fat Loss

Imagine a diet where you can eat whatever you want and still lose weight. That catch is that for two days of the week, you must fast, or eat only 500 to 600 calories! While the so-called 5:2 diet is just one of many that include fasting, there's new research that suggest fasting is not so bad. In...
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Turmeric Can Improve Your Workout

Looking for a little extra from your workout? Feeling tired is a top reason people use to excuse themselves from the gym. But rather than chug down an energy drink or take a scoop of pre-workout mix, head to your kitchen, open up the spice rack and reach for the turmeric. The yellow spice commonly...
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