blueberries

Foods That Could Help You Avoid The Flu

These foods may help you avoid the cold or flu.
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Blueberries Boost Kid's Reaction Times

The benefits of fresh foods in our diet are countless. The next time your kids are wanting a snack consider giving them a handful of blueberries. A recent study is linking blueberries with a faster reaction time of almost 10%, thanks to the antioxidants known as flavonoids, which are found not only...
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Foods To Help You Get A Good Night's Sleep

: We often look for ways to help you get a good night's sleep. From exercise to sleeping aids, finding a peaceful night can be hard and a lot of that is due to stress, so let’s take a look at some foods that may help you reduce that stress and fall asleep without the need for a pill. Sweet potatoes...
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Foods That Boost Your Immune System

It is mid-October and we're starting to get a little taste of fall weather. Fall also ushers in the cold and flu season and while the flu shot is available, wither you get one or not, you can prep your body's defenses with these 10 foods. Raw garlic-it has great anti-viral properties. Slice up a...
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Bumper Wild Blueberrry Crop Should Mean Lower Prices At Grocery Stores

Go bonkers for blueberries as this year's record-setting crop should bring the prices down to historic lows. The Wild Blueberry Commission of Maine, the largest blueberry producing state in America, says even though the state has been gripped with a drought, farmers will most likely hit their five-...
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