better

Is It Better To Save Or Spend Your Loose Change?

There is the thought process of you saving your spare change and cashing it in after some time on a reward, such as a vacation or shopping spree, but is it the best way for your money to work for you? Well it isn't a simple yes or no question. A financial advisor recently took up the question and...
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Get A Boost of Brain Power By Running

We all know that exercise does a body good but one type of exercise has been shown to boost your brain power. Between strength training, intervals and plain old running, they found that running led to the biggest increase in the number of new brain cells. Researchers found that short bursts of...
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How To Wake Up Feeling Amazing!

Once upon a time you would wake up from your slumber feeling like a million bucks! Full of life, energy and free of aches and pains. What happened? Now you're lucky to get a few hours of solid sleep to only be awakened by the buzz of an alarm. Whether you call it sleep hygiene or the newer buzz...
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Women Work Better In Rooms With Warmer Temperatures Than Men

Breaking the glass ceiling may be as simple as raising the room temperature of the office, according to a new study. It found that women think better at higher room temperatures, while men perform better when it is colder. The study found women correctly answered mental math questions and word...
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How To Get Your Kids To Remember Better

Two words parents say multiple times a day are "don't forget," to which many kids simply forget the item or tasks that we told not to forget. A time management expert says stating "don't forget" is simply a waste of time because it doesn’t put your child's mind to work. If you really think about it...
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Better Ways To Eat These Foods

Once again we find ourselves this far in life only to find out we've been doing some things the wrong way! This time it’s food. For instance, most of us eat an apple from the outside inward, leaving about 30% of the fruit uneaten (thanks, apple core), starting from the top and eating downward...
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Ways Your Job Is Making You Sick

We often joke that work is slowly killing us, especially if it's a job we are not very fond of doing. Maybe you're bored or can't stand the drudgery of your daily duties. Perhaps it's the deadline pressure or the office politics. Whatever the reason it's more than just bad for your psyche; a rotten...
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How To Get A Table At A Busy Restaurant Without A Reservation Quickly

This is going to be your little secret in being able to get a table at a busy restaurant without a reservation! However this hack is contingent on a few things: you have punctual friends and you’re going somewhere that isn’t flooded with customers morning until night. Arrange to meet your friends...
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Daily 'Tummy Time" is Quite Beneficial For Infants

Go ahead and have your baby get some 'tummy time' during the day-- it'll help him or her sleep better. Tummy time positions babies on their abdomens while being supervised by an adult. A study of 22 six-month-olds found those who have more 'tummy time' during the day are more active, which tires...
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Tape Your Mouth Shut For A Good Night's Sleep

Sleep is underrated! In fact some estimate have about 45% of adults lacking in the proper amount of sleep for a healthy lifestyle. While there is a whole industry of devoted to help you sleep, from pills to weighted blankets, a holistic health specialist, Dr. Ron Ehrlich suggest a $2 fix that...
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