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How To Beat The Binge-Watch Blues

Your heart skips a beat because you just got an email stating your favorite TV show has been posted up on Netflix. Or perhaps a recommendation turns out to be a gem and you spend the next few hours of days watching every episode. Eventually, as quickly as it began, it's over. All those hours and...
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Get Out Of Your Rut And Beat Boredom!

Bet you are in a rut. You wake up and do the same thing every day, eat the same stuff week after week and perhaps have the same conversations over and over. Don't feel bad! That's human nature to get into a routine but a routine can often lead to boredom and nobody wants that! So when things get...
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