awake

How To Look More Awake

Doctors and health professionals all speak of the important ace of getting enough sleep, but let's be honest, when was the last time you actually got eight hours of uninterrupted sleep. The kind of sleep that makes you feel refreshed when you wake up. While you may not feel 100% rested, you can...
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Waking Up Before Your Alarm Is A Good Thing

Every once in a while you awake without the need of an alarm clock and while it seems cruel to awake minutes before your scheduled time, it is actually a good sign of sleep health. While waking up before you alarm can indicate sleep disruption, especially if you are tired, groggy or irritable, if...
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Early Birds Less Likely To Develop Depression

Congratulations! If you are listening to us now there's a good chance you are less likely to develop depression than those who wake up later in the day. A study that took 9 years and used sleeping data from over 32,000 women found that those who woke up earlier were 12% to 27% less likely to...
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The Coffee Nap May Be The Best Thing Ever!

Usually you sip a cup of coffee to keep you awake but for the ultimate energy boost consider taking a coffee nap! While you morning cup of Joe is a sacred ritual that starts the day, an afternoon cup of coffee may not be enough. The idea is simple: if you drink a cup of coffee and then take a nap,...
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Opt For The Cheap Mattress For A Perfect night's Sleep

We've been searching for the best night's sleep as long as there have been beds and there are a lot of choices on the market. Most of the time, we equate a higher price mattress as being better but perhaps the best night's sleep of your life may be on one of the cheapest mattresses on the market...
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