afternoon

Quick And Healthy Snacks For The Afternoon Slump

The afternoon slump usually hit you like a ton of bricks and you race to the kitchen for some quick energy. Although you are ultra-organized meal prep routines and snacks are ideal in fighting off the slump but sometime unrealistic. So here are some easily accessible snack that will keep you full...
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Six Sneaky Spending Habits That Cost You A Lot

When thinking about a budget, it's easy to only think about the big expenditures such as rent/mortgage, food and utilities. But there are some small yet sneaky ways you can lose sight of and end up costing you more than you would've imagined. For instance, subscriptions. Autopay has made...
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Our Resting Bodies Tend To Burn More Calories In the Late Afternoon

You are always burning calories, even when you are sitting on the couch. Sadly for us, this calorie count does not add up to the number of calories in a slice of chocolate cake but we are indeed using energy. Come to find out, even at rest, our bodies burn about 10% more calories in the late...
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Eating All Your Meals For The Day Before 3pm Shown To Be Healthier

Could you survive if you finished eating for the day by 3pm? According to research studying a form of intermittent fasting known as early time-restricted feeding (eTRF), eating all your meals before 3pm lowers blood pressure, curbs diabetes and even makes you less hungry for snacks throughout the...
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When Pollen Is At Their Peak Of The Day

It's no surprise that Florida has an early spring allergy season. Sneezing, watery eyes and itchy skin are all part of the spring awakening. But you can minimize your symptoms by playing it smart during allergy season. For instance, certain pollens are in stronger forces depending on the day with...
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Kids Eat Dinner at 3pm

It's a parental dilemma that spans generations. After a day of learning at school, your kid’s stomachs are empty and they're begging for food in mid-afternoon. So they have a snack to hold them over until dinner but now they don't want to eat when it's time to sit down for the main meal! One mother...
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Scammers Are Hoping You Are In The Christmas Spirit

The holidays generally put us in a good mood and it's also a time we might let our guard down and that's what scammers are hoping you'll do. A recent study found that 85% of those survey had received a least one phone call deemed as a scam call. While you're pretty savvy of picking them out, the...
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Thanksgiving Travel Times To Avoid Traffic Congestion

Traffic is never fun and holiday traffic can get your eye twitching with anxiety but if you look at historical trends, as Google did, you head off to your Thanksgiving destination with minimal delays if you break your habits. First, the absolute worst time to travel on the road for Thanksgiving is...
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That First Cup Of Coffee Maybe Why You Always Feel So Tired

The majority of morning rituals consist of pouring a cup of hot coffee and the few minutes of peace as those first few sips prepare you for the day ahead. But drinking coffee first thing in the morning may not be the best way to start your day. According to registered dietician, Laura Cipullo, that...
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Morning Exercise Routine Best For Restful Sleep At Night

The benefits of exercising are well known but there is some debate on when is the best time to hit the gym or pop in the yoga DVD. While there’s no reliable evidence to suggest a greater calorie burn at certain times of the day, according to the National Sleep Foundation, those who work out early...
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