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Four Succulent Surprises For Your Smoothies

Who doesn't love a smoothie??? They're tasty, portable, and they're a good way to help you sneak some fruit and vegetables into your diet. But you have to be careful as many seemingly healthy smoothies have more calories and sugars than a serving of ice cream! So here are four tips in creating your...
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Avoid Ordering Foods Described With These Two Words

It has gotten a lot easier to eat healthy when eating out but as we've mentioned many time before, some foods that seem to be healthy are actually laden with saturated fats, salt and calories! One simple trick to detect potential healthy food saboteurs is to avoid foods that are described as "...
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