Simple Hack To Help You Read More

Tomorrow many resolutions will begin as we bask in the first day of 2020. If you are setting a goal to read more in the New Year, keep this handy little hack in mind to help you succeed. Most habits follow a similar psychological pattern, so replacing a bad habit with a good one is often easier...
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How To Handle Boredom Eating

Only about 2% to 5% of dieters manage to keep weight off after a diet! Most of us can stick with a diet for a few weeks, or to get into that dress or pair of jeans for an important event but after that, research shows that we not only gain the weight back, but pile on more. The major reason diets...
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