Swiss Cheese A Super Food!

August 21, 2017

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You might want to sit down for this one, there is a cheese that science has just labeled as a superfood.  And it's a cheese you probably already love! Researchers in Korea say that Swizz cheese deserves the superfood label because it is rich in Propionibacterium freudenreichii content, or in simpler terms, it's rich in probiotics that naturally and actively reduces inflammation and speeds up your immune system.  While most cheese aren’t deemed as healthy because of its high fat content and sodium, Swizz cheese may be the perfect after dinner food to help reduce the risk of indigestion.

SOURCE: Elite Daily

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