Housework Can Prolong Your Life By A Third

September 25, 2017

It would seem that you the constant cleaning of your house is killing you, it turns out that housework may actually prolonging your life.  When researchers tracked over 130,000 people in 17 countries they found those who did any kind of exercise for 20 minutes cut their risk of early death by 31%. In case you were wondering, cleaning your house IS exercise!  30 minutes of washing windows burns 125 calories, making beds for a half hour burns 120 and vacuuming for a half hour will burn 100 calories. Getting in those 20 minutes of activity per day will also slash your heart attack risk, cut your risk of type 2 diabetes, and lower your risk for many cancers.


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