Gym Offers 60 Minute Napping Class

April 28, 2017

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Perhaps hitting the gym after lunch will become a reality, at least at this gym that offers 60 minute napping class. Napercise is a legit class offered at a David Lloyd Fitness Club in London, where a series of tension-releasing stretches are followed by a 45 minute nap on your own bed and complete with an eye mask.  The group class is designed to reinvigorate the mind, improve moods, and even burn the odd calorie." They may be on to something as a recent studies showed people handle stress better and boost the brain's learning ability with an afternoon nap.

SOURCE: Mashable