Cereal Study reveals you're eating out of the wrong bowl

March 21, 2018

Breakfast is usually said to be the most important meal of the day, but are you eating it right? For starters, you're probably using a round bowl... that's wrong! Researcher Jennifer Newson tells the Daily Mail that eating cereal from a square bowl can make you feel fuller and more nourished! "Participants who consumed cereal from a round shaped bowl found it less nutirious than those eating from a square bowl. The interviews conducted with the women who took part in the experiement suggest many of us eat with our eyes, because the cereal looked more appetizing in a square shaped bowl." (Daily Mail) Most importantly, practicing mindfulness "the act of focusing on an activity without distraction from a TV or a phone for example" (Daily Mail) also aided participants in feeling more satisfied with breakfast. 

Source: Daily Mail