Cereal Study reveals you're eating out of the wrong bowl

March 21, 2018
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Breakfast is usually said to be the most important meal of the day, but are you eating it right? For starters, you're probably using a round bowl... that's wrong! Researcher Jennifer Newson tells the Daily Mail that eating cereal from a square bowl can make you feel fuller and more nourished! "Participants who consumed cereal from a round shaped bowl found it less nutirious than those eating from a square bowl. The interviews conducted with the women who took part in the experiement suggest many of us eat with our eyes, because the cereal looked more appetizing in a square shaped bowl." (Daily Mail) Most importantly, practicing mindfulness "the act of focusing on an activity without distraction from a TV or a phone for example" (Daily Mail) also aided participants in feeling more satisfied with breakfast. 

Source: Daily Mail