Beat Jet Lag with these tips!

June 6, 2017
Paris Cafe

Jet lag can leave you dragging, but a new study says you can beat it by having meals when you would at your destination the day before you fly. For example, having dinner five hours later before flying to the UK. Scientists from the University of Surrey predict altering eating times could help shift-workers and jet-lagged flyers resychronize their body clocks faster. Lead reseracher Dr. Jonathon Johnston adds, "Altering meal times can reset the body clocks regulating sugar metabolism in a drug free way." (The Sun) Check out the article, here!

Source: The Sun