Study Find Those Who Find Love In Their 20s Sleep Better In Their 30s

February 6, 2019

© Andres Rodriguez Dreamstime

The secret of a good night's sleep may lie in an early marriage! People who fall in love and settle down in their 20s sleep better in middle age and suffer less stress, according to a new study. Researchers found those who have positive, lasting relationships in their early adulthood experience less anxiety after the age of 32, which predicts better quality of sleep by the time they are 37, according to the findings published in the journal Personal Relationships. For decades research has showed people who have higher-quality relationships with their friends, family and romantic partners tend to have better health. It is already known that just cuddling a loved one improves the immune system by exposing it to more bacteria, protecting against infections. This study adds to a growing body of literature showing one of the important ways partners impact us is by lowering levels of life stress.

SOURCE: Daily Mail

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